Moroccan Harira Soup: 6 Simple Steps to a Hearty and Flavorful Meal

Introduction

Harira soup is a traditional Moroccan soup that holds a special place in Moroccan cuisine, especially during the holy month of Ramadan. This hearty and flavorful soup is made with a combination of lentils, chickpeas, tomatoes, and aromatic spices, creating a warm and comforting dish.

Harira soup is not only rich in nutrients but also offers a perfect balance of savory and tangy flavors, making it an ideal choice as a starter or a main meal.

Ingredients of Harira soup (Serves 6 people)

2 tablespoons olive oil

1 large onion, finely chopped

2 celery stalks, chopped

3 cloves garlic, minced

1/2 teaspoon ground turmeric

1/2 teaspoon ground ginger

1 teaspoon ground cinnamon

1 teaspoon ground cumin

1/2 teaspoon black pepper

1 teaspoon paprika

1 cup green or brown lentils

1 cup canned chickpeas, drained and rinsed

1/4 cup fresh cilantro, chopped

1/4 cup fresh parsley, chopped

1 can (400g) crushed tomatoes

1 tablespoon tomato paste

1.5 liters of vegetable or chicken broth

1/4 cup vermicelli noodles (optional)

1/2 cup flour mixed with water to form a paste (to thicken)

Lemon wedges (for serving)

Méthode de préparation

1

Sauté the Aromatics:

  • In a large pot, heat olive oil over medium heat.
  • Add the chopped onion, celery, and garlic, sautéing until soft and fragrant, about 5 minutes.
2

Add the Spices:

  • Stir in turmeric, ginger, cinnamon, cumin, black pepper, and paprika. Cook the spices for 1-2 minutes, allowing their flavors to release.
3

Add Lentils and Broth:

  • Add the lentils, chickpeas, crushed tomatoes, tomato paste, and broth to the pot. Stir to combine.
  • Bring the soup to a boil, then reduce the heat and simmer for 30 minutes, or until the lentils are tender.
4

Add Vermicelli and Thicken:

  • If using, add the vermicelli noodles during the last 10 minutes of cooking.
  • Gradually stir in the flour paste, mixing continuously to prevent lumps. Allow the soup to simmer for another 5-10 minutes until it thickens.
5

Final Touches:

  • Stir in the fresh cilantro and parsley. Adjust the seasoning with salt and pepper if needed.
6

Serve:

  • Serve the harira hot with lemon wedges on the side, allowing each person to add a squeeze of fresh lemon juice for a tangy finish.

Time Required

  • Preparation time: 15 minutes
  • Cooking time: 45 minutes
  • Total time: 1 hour

Moroccan Harira Soup
Moroccan Harira Soup

For more Moroccan-inspired dishes, check out our recipe for Moroccan Msemen: Ingredients and Preparation Method 2024

Servings

  • This recipe serves 6 people, making it a great option for family gatherings or to enjoy throughout the week.

Additional Tips

  • To add more richness, some versions of harira include small pieces of lamb or beef. Simply brown the meat with the onions at the start.
  • Harira soup is often served with dates or chebakia (a traditional Moroccan sesame cookie) during Ramadan.

Conclusion

  • This Moroccan Harira Soup is a satisfying and flavorful dish, perfect for breaking the fast or enjoying on a chilly evening. Packed with wholesome ingredients like lentils, chickpeas, and vibrant spices, this traditional soup is sure to warm both body and soul. Enjoy it with a squeeze of lemon for an extra burst of freshness!

3 thoughts on “Moroccan Harira Soup: 6 Simple Steps to a Hearty and Flavorful Meal”

  1. Its like you read my mind You appear to know so much about this like you wrote the book in it or something I think that you can do with a few pics to drive the message home a little bit but other than that this is fantastic blog A great read Ill certainly be back

    Reply

Leave a Comment