Table of Contents
Introduction
Harira soup is a traditional Moroccan soup that holds a special place in Moroccan cuisine, especially during the holy month of Ramadan. This hearty and flavorful soup is made with a combination of lentils, chickpeas, tomatoes, and aromatic spices, creating a warm and comforting dish.
Harira soup is not only rich in nutrients but also offers a perfect balance of savory and tangy flavors, making it an ideal choice as a starter or a main meal.
Ingredients of Harira soup (Serves 6 people)
2 tablespoons olive oil
1 large onion, finely chopped
2 celery stalks, chopped
3 cloves garlic, minced
1/2 teaspoon ground turmeric
1/2 teaspoon ground ginger
1 teaspoon ground cinnamon
1 teaspoon ground cumin
1/2 teaspoon black pepper
1 teaspoon paprika
1 cup green or brown lentils
1 cup canned chickpeas, drained and rinsed
1/4 cup fresh cilantro, chopped
1/4 cup fresh parsley, chopped
1 can (400g) crushed tomatoes
1 tablespoon tomato paste
1.5 liters of vegetable or chicken broth
1/4 cup vermicelli noodles (optional)
1/2 cup flour mixed with water to form a paste (to thicken)
Lemon wedges (for serving)
Méthode de préparation
Sauté the Aromatics:
- In a large pot, heat olive oil over medium heat.
- Add the chopped onion, celery, and garlic, sautéing until soft and fragrant, about 5 minutes.
Add the Spices:
- Stir in turmeric, ginger, cinnamon, cumin, black pepper, and paprika. Cook the spices for 1-2 minutes, allowing their flavors to release.
Add Lentils and Broth:
- Add the lentils, chickpeas, crushed tomatoes, tomato paste, and broth to the pot. Stir to combine.
- Bring the soup to a boil, then reduce the heat and simmer for 30 minutes, or until the lentils are tender.
Add Vermicelli and Thicken:
- If using, add the vermicelli noodles during the last 10 minutes of cooking.
- Gradually stir in the flour paste, mixing continuously to prevent lumps. Allow the soup to simmer for another 5-10 minutes until it thickens.
Final Touches:
- Stir in the fresh cilantro and parsley. Adjust the seasoning with salt and pepper if needed.
Serve:
- Serve the harira hot with lemon wedges on the side, allowing each person to add a squeeze of fresh lemon juice for a tangy finish.
Time Required
- Preparation time: 15 minutes
- Cooking time: 45 minutes
- Total time: 1 hour
For more Moroccan-inspired dishes, check out our recipe for Moroccan Msemen: Ingredients and Preparation Method 2024
Servings
- This recipe serves 6 people, making it a great option for family gatherings or to enjoy throughout the week.
Additional Tips
- To add more richness, some versions of harira include small pieces of lamb or beef. Simply brown the meat with the onions at the start.
- Harira soup is often served with dates or chebakia (a traditional Moroccan sesame cookie) during Ramadan.
Conclusion
- This Moroccan Harira Soup is a satisfying and flavorful dish, perfect for breaking the fast or enjoying on a chilly evening. Packed with wholesome ingredients like lentils, chickpeas, and vibrant spices, this traditional soup is sure to warm both body and soul. Enjoy it with a squeeze of lemon for an extra burst of freshness!