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	<title>Enjoyable Recipes &#187; Cauliflower</title>
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	<link>http://enjoyablerecipes.com</link>
	<description>Simple everyday recipes with bits of this and that and a touch of Bengali-ness</description>
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		<title>Paneer Vegetable Delight - Cottage Cheese with Cauliflower, Potato and Capsicum</title>
		<link>http://enjoyablerecipes.com/recipes/paneer/paneer-vegetable-delight/</link>
		<comments>http://enjoyablerecipes.com/recipes/paneer/paneer-vegetable-delight/#comments</comments>
		<pubDate>Sat, 20 Feb 2010 18:59:59 +0000</pubDate>
		<dc:creator>boomboom</dc:creator>
				<category><![CDATA[Paneer]]></category>
		<category><![CDATA[Capsicum]]></category>
		<category><![CDATA[Cauliflower]]></category>
		<category><![CDATA[Potato]]></category>

		<guid isPermaLink="false">http://enjoyablerecipes.info/?p=28</guid>
		<description><![CDATA[<p><p>To view the post correctly formatted and to leave your comment go here and read the post <a href="http://enjoyablerecipes.com/recipes/paneer/paneer-vegetable-delight/">Paneer Vegetable Delight</a></p><p>Usually when we sit idle working on our site or simply harvesting at Facebook or murdering the Mafia we really feel lazy and not have anything for dinner. But what can you do when your plans go awry? Actually in our case we felt hungry :-p So Sumi ran and looked into the fridge and there we had Paneer (Cottage Cheese). Our quickest option in such cases is Grilled Paneer. But guess what Sumi decided to go for something rich in masala and oil typical Indian style. Presenting Paneer Vegetable Delight......</p></p><p>If you like this post please post your comment by going to the original post here <a href="http://enjoyablerecipes.com/recipes/paneer/paneer-vegetable-delight/">Paneer Vegetable Delight</a> <br><br>
© Copyright <a href="http://enjoyablerecipes.com">Enjoyable Recipes - Simple everyday recipes with bits of this and that and a touch of Bengali-ness</a></p>]]></description>
			<content:encoded><![CDATA[<p>To view the post correctly formatted and to leave your comment go here and read the post <a href="http://enjoyablerecipes.com/recipes/paneer/paneer-vegetable-delight/">Paneer Vegetable Delight</a></p><p>Usually when we sit idle working on our site or simply harvesting at Facebook or murdering the Mafia we really feel lazy and not have anything for dinner. But what can you do when your plans go awry? Actually in our case we felt hungry :-p So Sumi ran and looked into the fridge and there we had Paneer (Cottage Cheese). Our quickest option in such cases is Grilled Paneer. But guess what Sumi decided to go for something rich in masala and oil &#8211; typical Indian style. Presenting Paneer Vegetable Delight&#8230;&#8230;</p>
<h3 class="postrecipehead">Ingredients</h3>
<ul class="recipe-ingre">
<li>1/2 Cauliflower cut into medium sized florets</li>
<li>3 medium sized potatoes sliced into thin pieces</li>
<li>200gm cottage cheese cut diagonally into 1 inch cubes</li>
<li>10-12 cauliflower tender leaves/stems from inner part of cauliflower (optional)</li>
<li>1 medium sized capsicum sliced thin</li>
<li>1 onion cut into thin slices</li>
<li>4 green chillies cut diagonally</li>
<li>2 tbsp onion paste</li>
<li>4 tbsp tomato paste/puree</li>
<li>1 tbsp ginger-garlic paste</li>
<li>2 tbsp curd</li>
<li>1 tsp red chilli powder</li>
<li>1 tsp whole garam masala</li>
<li>1/4 tsp asafoetida (optional)</li>
<li>1 tsp garam masala powder</li>
<li>1 tsp Kitchen King powder</li>
<li>1/4 &#8211; 1/2 tsp turmeric powder</li>
<li>2 tbsp oil</li>
<li>Extra oil to shallow fry</li>
<li>A pinch of sugar</li>
<li>Salt to taste</li>
</ul>
<h3 class="postrecipehead">Method</h3>
<p>Heat oil in a non-stick wok, add green chilli, cauliflowers (along with tender leaves) and capsicum and shallow fry them for around 5 minutes in medium flame till the cauliflower florets turn light golden color. Make sure you keep turning the vegetables for the entire 5 mins. Now take the vegetables out and dry out the oil and keep them aside.</p>
<p>Take the paneer pieces and stir fry for 1 minutes till they turn light brown. Keep it aside.</p>
<p>Use around 2 tbsp of the oil (that you used during shallow frying) and heat it in a pressure cooker/pan. In sequence first add whole garam masala, cut onions (with a pinch of salt and sugar &#8211; prevents onion from burning), onion paste, ginger garlic paste and all the spices and keep stirring in medium flame for 5 minutes. Now add the tomato paste (or puree) and curd and keep stirring in medium to high flame for 2 minutes. Now add the potatoes and cook in medium flame for 5 minutes. Take care the spices get mixed and cooked evenly. You may add around 50ml of water if you feel that there is no oil left. This prevents addition of more oil and the spices move around freely and get cooked evenly.</p>
<p>Once the potatoes get cooked, add the remaining vegetables you kept aside in the first step and keep turning all the ingredients.</p>
<p>Finally add the stir fried paneer cubes into the vegetables, close the cooker lid and in high flame wait for 1 whistle and after that immediately drain out the remaining steam (otherwise the cauliflowers become very soft).</p>
<p>Take out the lid.</p>
<p>You may garnish it with fresh coriander leaves.</p>
<p>Serve it with any Indian bread or simply plain old bread (I had it with bread actually <img src='http://enjoyablerecipes.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> )</p>
<p>If you like this post please post your comment by going to the original post here <a href="http://enjoyablerecipes.com/recipes/paneer/paneer-vegetable-delight/">Paneer Vegetable Delight</a> <br><br>
© Copyright <a href="http://enjoyablerecipes.com">Enjoyable Recipes - Simple everyday recipes with bits of this and that and a touch of Bengali-ness</a></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Aloo Gobi - Potato Cauliflower Dish in Tomato Sauce</title>
		<link>http://enjoyablerecipes.com/recipes/vegetables/aloo-gobi-in-tomato-sauce/</link>
		<comments>http://enjoyablerecipes.com/recipes/vegetables/aloo-gobi-in-tomato-sauce/#comments</comments>
		<pubDate>Sat, 09 Jan 2010 02:39:58 +0000</pubDate>
		<dc:creator>boomboom</dc:creator>
				<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Cauliflower]]></category>
		<category><![CDATA[Potato]]></category>

		<guid isPermaLink="false">http://enjoyablerecipes.info/?p=22</guid>
		<description><![CDATA[<p><p>To view the post correctly formatted and to leave your comment go here and read the post <a href="http://enjoyablerecipes.com/recipes/vegetables/aloo-gobi-in-tomato-sauce/">Aloo Gobi</a></p><p>An all-time favorite with almost all North-Indian households is Aloo Gobi which simply means a Potato Cauliflower preparation :) There are various methods of preparation for this and the below is a sample. Sumi always tries so many varieties for this. We felt this was tasty enough to be a starter recipe for our site LOL.</p></p><p>If you like this post please post your comment by going to the original post here <a href="http://enjoyablerecipes.com/recipes/vegetables/aloo-gobi-in-tomato-sauce/">Aloo Gobi</a> <br><br>
© Copyright <a href="http://enjoyablerecipes.com">Enjoyable Recipes - Simple everyday recipes with bits of this and that and a touch of Bengali-ness</a></p>]]></description>
			<content:encoded><![CDATA[<p>To view the post correctly formatted and to leave your comment go here and read the post <a href="http://enjoyablerecipes.com/recipes/vegetables/aloo-gobi-in-tomato-sauce/">Aloo Gobi</a></p><p>An all-time favorite with almost all North-Indian households is Aloo Gobi which simply means a Potato Cauliflower preparation <img src='http://enjoyablerecipes.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  There are various methods of preparation for this and the below is a sample. Sumi always tries so many varieties for this. We felt this was tasty enough to be a starter recipe for our site LOL.</p>
<h3 class="postrecipehead">Ingredients</h3>
<ul class="recipe-ingre">
<li>1 Medium Sized Cauliflower cut into small florets</li>
<li>3 medium sized potatoes peeled and cut into cubes</li>
<li>10 curry leaves</li>
<li>1 tsp Ginger-Garlic Paste</li>
<li>1 tsp Cumin-Coriander seeds paste</li>
<li>1 tbsp Onion Paste</li>
<li>1/4 tsp Asafoetida</li>
<li>1/4 tsp turmeric powder</li>
<li>1 tsp garam masala</li>
<li>1 tsp red chilli powder</li>
<li>1/2 tsp cumin seeds</li>
<li>2 green chillies cut diagonally</li>
<li>1 red chilli</li>
<li>1 medium sized tomato cut into small pieces</li>
<li>1 tsp tomato chilli sauce</li>
<li>1 tbs tomato ketchup</li>
<li>Salt to taste</li>
<li>4tbs oil</li>
<li>1/2 cup water</li>
</ul>
<h3 class="postrecipehead">Method</h3>
<p>Heat oil in a wok, add the whole red chilli, cumin seeds and the asafoetida, green chillies, curry leaves and saute till 10 seconds.</p>
<p>Add the ginger-garlic paste, onion paste, cumin-coriander paste, garam masala, red chilli powder, turmeric powder and cut tomato. Saute for 1minute</p>
<p>Now add cauliflower, cut potatoes, tomato-chilli sauce, tomato ketchup and fry on high flame by continuously stirring. Add salt and Fry for 3-4 minutes.</p>
<p>Add the water and cook on low flame covered</p>
<p>Serve hot</p>
<p>If you like this post please post your comment by going to the original post here <a href="http://enjoyablerecipes.com/recipes/vegetables/aloo-gobi-in-tomato-sauce/">Aloo Gobi</a> <br><br>
© Copyright <a href="http://enjoyablerecipes.com">Enjoyable Recipes - Simple everyday recipes with bits of this and that and a touch of Bengali-ness</a></p>]]></content:encoded>
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		<slash:comments>5</slash:comments>
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